力量训练好处多多。增肌减脂，增强力量和平衡力。内容多样化可以让人更有动力享受运动。忙不过来了

来源: 山水一程歌于 2024-06-03 11:28:54 [旧帖] [给我悄悄话] 本文已被阅读：次

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