三升一缓，适合每周50迈跑量或者超马。刚开始跑，可以2升1缓，甚至1升1缓。

来源: 布兰雅于 2024-06-03 10:39:20 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.