隔了8周。去除2周恢复2周Taper，还有整4周训练。而且不是从O开始。完美计划，天衣无缝。

来源: 布兰雅于 2024-06-01 13:49:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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