是，训练时除了目标配速，也应该练其它的配速的。要提高，我觉得需要一些速度训练的。

来源: oghost 于 2024-05-26 22:41:55 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.