就是慢跑啦。LSD，Long Slow Distance；新手长距离慢跑占训练量的70%，比较适宜渐进式进步

来源: 尤其开心USA 于 2024-05-26 13:51:35 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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