Long slow distance (LSD) is a form of aerobicendurance

来源: 于 2024-05-25 08:23:42 [旧帖] [给我悄悄话] 本文已被阅读：次

Long slow distance (LSD) is a form of aerobicendurance training used in sports including running,[1] rowing,[2] skiing [3] and cycling.[4][5] It is also known as aerobic endurance training, base training and Zone 2 training.[6] Physiological adaptations to LSD training include improved cardiovascular function, improved