赞! 这里还有更多例子-- 如果加入重量训练,增肌效果会很好

来源: 2024-05-24 10:38:34 [旧帖] [给我悄悄话] 本文已被阅读:

 

Meet the 77-year-old fitness influencer Joan McDonald

 

85-Year-Old Bodybuilder Is Motivating Others To Start Exercising