你需要增肌，多做Strength减少或暂停cardio，喝蛋白粉。无论男女想要好身材、塑形和健康都必须有足够肌肉量为基础

来源: cafe_AuLait 于 2024-05-17 13:36:48 [旧帖] [给我悄悄话] 本文已被阅读：次

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