这个转肩转身很重要，划水和打腿配合好，我最近几个月改进以后进步非常大，现在可以连续游1000米了，而且比以前快了很多

来源: fitness2022 于 2024-05-07 20:56:22 [旧帖] [给我悄悄话] 本文已被阅读：次

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