我很好奇，你们都是咋受的伤，冒进？拎超过自己体重的杠铃？一般跑步应该不会，腿疼就减量休息，不至于腿疼再加量吧

来源: 随园居士于 2024-05-05 13:55:47 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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