那是热身100米，400米使出吃奶的劲也很难一次比一次快。这个训练的要求是hold pace不要fade。我基本上达到要

来源: 山水一程歌于 2024-04-24 11:38:07 [旧帖] [给我悄悄话] 本文已被阅读：次

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