我就是跑步锻炼了腿部肌肉，徒步时膝盖再也没疼过。最近一次是走一圈TMB，170公里，没有任何问题。

来源: iamdavid2005 于 2024-03-06 10:48:56 [旧帖] [给我悄悄话] 本文已被阅读：次

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