做重量我用器械辅助，比如我能做到100 磅，从来都是从5，60 磅开始，一点一点重复加上去，就怕受伤

来源: Waterchase 于 2024-02-25 05:07:37 [旧帖] [给我悄悄话] 本文已被阅读：次

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