如果不是追求某个竞技目标，而是简单增肌，负重完全没有必要，自重足够，减少受伤机会

来源: 码农白兰度于 2024-02-24 21:37:04 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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