如果你要达到某个目标, xQ什么的, 最好请个教练根据你的情况制定训练计划. 如果你只是健身, 跟着感觉走就是最好计划

来源: 选民于 2024-02-10 07:28:19 [旧帖] [给我悄悄话] 本文已被阅读：次

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