是不是先重训再有氧更好。重训产生的lactate正好作为有氧的燃料，也能缓解酸痛感。

来源: 旺One旺于 2024-02-07 11:27:28 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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