“見效快慢”也很重要？游泳，瑜伽，走路這幾個不易受傷的似乎見效比較慢。自重不大清楚，感覺比不上擼鐵。

来源: weed123 于 2024-01-27 19:58:38 [旧帖] [给我悄悄话] 本文已被阅读：次

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