這個每次出去跑心率都會升高，回來後心率囘緩慢下降，然後周而復始，感覺類似HIIT. 最後消耗熱量應該明顯高於一次跑完。

来源: weed123 于 2024-01-15 22:02:28 [旧帖] [给我悄悄话] 本文已被阅读：次

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