要想减肥必须是负卡路里值，只能靠增加蛋白质减少其他摄入完成，再加重训，这只能保证尽量不减少肌肉。

来源: seasnowman 于 2024-01-15 21:39:00 [旧帖] [给我悄悄话] 本文已被阅读：次

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