5个也挺不错了！有多时候屈臂撑要么放不下去，要么起不来，对肩臂力量和柔韧度要求蛮高的。

来源: Befit 于 2024-01-08 15:46:30 [旧帖] [给我悄悄话] 本文已被阅读：次

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