多走，等你适应了快走的节奏，就会感到轻松了。走，和跑，涉及到的肌群与关节动作相差很多。疾走，需要上身配合，和溜街不一样

来源: fuz 于 2024-01-06 07:53:25 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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