我觉得你的力量够了，就是再加点技巧和协调。拉之前先把肩胛往下往中间收，engage背肌试试

来源: GoGym 于 2024-01-04 14:16:01 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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