力量訓練不能治療骨質疏鬆，但有無預防作用？ 有文章稱可增加骨密度，所以可以減輕骨質疏鬆風險

来源: 于 2023-12-18 09:25:37 [旧帖] [给我悄悄话] 本文已被阅读：次

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670#:~:text=By%20stressing%20your%20bones%2C%20strength,help%20you%20burn%20more%20calories.

  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.