一小时跑10迈就是6分的配速，一小时跑9迈是6:40的配速，估计能以这样配速跑半马的人都不多

来源: 我痛恨跑步机于 2023-12-11 05:59:00 [旧帖] [给我悄悄话] 本文已被阅读：次

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