嗯，明年争取少而精。我也不看这个zone区分，我觉得心率跟跑龄和训练关系也很大，我现在跑两年前同样的速度，心率会低不少

来源: better.life 于 2023-12-05 09:34:47 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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