别介，一定要有一个适当的入门教练，让你少犯错。撸铁，安全第一，免伤第二，开心第三，其次才是长肌减肥

来源: fuz 于 2023-12-01 06:19:04 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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