Exercise physiologist Dr. Seiler的TED talk. 颠覆认知，对跑马训练有帮助和启发

来源: 于 2023-11-27 10:03:54 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

https://www.youtube.com/watch?v=MALsI0mJ09I

How "normal people" can train like the worlds best endurance athletes