之前没有速度训练，每天慢跑四个月，目标是不受伤，半马可以跑下来，按下来如果做全马训练的话需要加点针对性训练了

来源: WLRC 于 2023-11-20 13:16:59 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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