平时在家用八磅哑铃做三十六个抬手、三分钟不到可以做完，就这些，不做其他力量训练

来源: WLRC 于 2023-11-20 13:03:23 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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