这样练出来的肌肉，叫“僵”肉，有强度，无弹性，更无“活”力。只有有在动态中练出来的肌肉，才有力量

来源: fuz 于 2023-11-04 09:25:23 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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