BTW, 你教练对于练肌肉的观念过时了，现代的训练方式是重训和实际训练结合，几乎所有运动都以重训辅助

来源: GoGym 于 2023-11-03 19:11:23 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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