跑全马之前先跑一个全马距离的训练是没必要并且不可取的，因为需要的恢复时间会影响你后面的训练

来源: 我痛恨跑步机于 2023-10-27 08:36:00 [旧帖] [给我悄悄话] 本文已被阅读：次

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