悠着点跑，别一下子跑太快，新手跑快太容易受伤了，按上面网友的计划跑跑看。背疼是不是姿势有问题，跑鞋底太薄肯定不好

来源: Waterchase 于 2023-10-19 11:10:18 [旧帖] [给我悄悄话] 本文已被阅读：次

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