有一次課教練教 box jumps，説是可以減少受傷。這個或許相關？

網上文章說跳箱好處是： a great tool in your strength and conditioning routine for building that power and strength. As well as helping proper form, they also build core strength, stability and balance and mobility.

也即增强核心力量、稳定性、平衡性和灵活性。