充足热身，跑后拉伸很重要。伤了就多休息，多按摩，多拉伸。

来源: oghost 于 2023-10-14 10:30:18 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.