减少打腿幅度和频率，只要腿不下沉就行了。刚开始学一般会拼命打腿。

来源: drinkplay 于 2023-10-10 07:08:19 [旧帖] [给我悄悄话] 本文已被阅读：次

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减少打腿幅度和频率， 只要腿不下沉就行了。刚开始学一般会拼命打腿。