赞！这是我跑步前热身动作之一，觉得非常好。高强度跑步前是50个，跑步训练强度低就做100个。

来源: oghost 于 2023-09-10 08:53:56 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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