看這裏
来源:
weed123
于
2023-09-08 21:13:12
[
旧帖
] [
给我悄悄话
] 本文已被阅读:次
https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
Like GI values, GL values can also be broken down into three ranges:
8
Low GL:
10 or less
Medium GL:
11 to 19
High GL:
20 or more