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来源: weed123 于 2023-09-08 21:13:12 [旧帖] [给我悄悄话] 本文已被阅读：次
https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476

Like GI values, GL values can also be broken down into three ranges:8

  • Low GL: 10 or less
  • Medium GL: 11 to 19
  • High GL: 20 or more
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