用的这个

来源: 于 2023-09-07 08:14:05 [旧帖] [给我悄悄话] 本文已被阅读：次

https://marathonhandbook.com/how-to-calculate-your-heart-rate-zones/

There are various maximum heart rate protocols for runners, but here is a simple assessment. You’ll need a heart rate monitor.

  • Warm up by running 1-3 miles.
  • Run one mile on a track at tempo pace, but with 400 meters to go, ramp up to an all-out effort. 
  • Sprint the last 100 meters as fast as possible.
  • Review your heart rate data from the last 400 meters and the highest number recorded is your maximum heart rate.