AHA article: endurance exercise includes activities...

来源: 于 2023-08-24 20:30:41 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.

短程当然可以锻炼心肺，提高VO2max.