長跑如果讓人感到快樂和充實，那就進行吧。多年前靠跑步(跑步機) 減肥，最多時也跑9-10英裏，減肥確有效果且跑完后很爽。

来源: weed123 于 2023-08-24 12:29:59 [旧帖] [给我悄悄话] 本文已被阅读：次

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