我也觉得先慢跑把跑量提高到一定程度，可以长跑的很舒服后再练冲刺比较好。我现在就是只练慢跑，偶尔HIIT一下

来源: 在水依芳于 2023-08-17 13:01:33 [旧帖] [给我悄悄话] 本文已被阅读：次

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