开髋，增加步幅最有效的途径，其次是跳绳练出强有力的跟腱。加入当地跑团、或找个教练

来源: fuz 于 2023-07-21 20:44:41 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.