俯卧撑是很好。以前有个人说，肚子上的肥肉怎么也减不掉，通过练俯卧撑就减掉了，估计就是利用增肌减脂的原理。

来源: weed123 于 2023-07-21 12:38:43 [旧帖] [给我悄悄话] 本文已被阅读：次

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