我又来推荐了

来源: 于 2023-07-13 13:24:28 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

给runner的力量练习，非常因地制宜，在家就可以，只需半个小时。跑步需要的力量基本都练到了。

今天中午练了一下，大汗淋漓，比重训的时候出汗多

Main Set

Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60" efforts of each.

Lunge Walk W/ Weight
Dumbbell Front Squats
Open Book
Leg Lift Plank
Band Lat Pulls
Atomic Push Ups
Prone Band Plank Knee Drives
Trunk Stability Rotation Supine