貌似冰淇淋的 Glycemic Index并不特别高，可能是因为富含脂肪和蛋白质的原因。

来源: 于 2023-07-07 23:08:10 [旧帖] [给我悄悄话] 本文已被阅读：次

 

Glycemic Index

Regular half-vanilla, half-chocolate ice cream has a GI of about 57, and low-fat raspberry ripple has a GI of 79. However, some low-fat ice creams have a GI as low as 24, and premium chocolate ice cream has a GI of about 37.