我的备战大峡谷的朋友们给的信息

这个人讲的不错。我们爬C2C也参照了他的文章：

https://hikingguy.com/hiking-trails/grand-canyon-hikes/rim-to-rim-grand-canyon-hike-guide/

Hiking Checklist

1. Hiking shoes. Don’t forget! Don’t laugh. It happened.

2. Wallet with cash, credit cards and ID

3. Cell phone. key in the phone numbers of each hiking mate in your group/vehicle

4. At least two pairs of hiking socks (liner and wool socks are preferred)

5. Sunglass and Sunscreen. Hat/Cap

6. Hiking poles. You’d be grateful for having them on your way up.

7. Light wind jacket for cold morning

8. Jacket and long pants. Temperature can get below 40’s at night

9. Small head light in case hiking after sunset (very like for rim-2-rim)

10. Sleeping bag, pad (mattress), pillow, a warm cap for a good night sleep

11. First aid kit; Muscle pain release gel and pad for those over 40

12. Crackers, Salty foods, Trail Mix, Hard Candy, sports drink (for electrolyte). Eat and drink in

small amount but frequently. Never eat too full

13. Water, at least four bottles (half liters) for each person. You can refill at stops on the way up

14. Small and light camera. Optional, of course

15. Poncho or light rain coat

16. Shampoo and bodywash. Some coins to operate the shower. Towel

17. Personal hygiene items. Bring some toilet tissue and paper towel just in case

18. A plastic (grocery) bag for packing garbage out

19. Don’t wear all cotton shirts to hike. You will be miserable when you are soaked by your own

sweat. Moisture repelling fabric is preferred.

20. Don’t pack heavy. Pack only necessities for hiking. Leave other items in the vehicle.

 

Grand Canyon checklist:

Headlight, flashlight

Battery,  power bank

Trekking pole

Electrolyte water, powder

Trash bag

Rain coat 

Sun glass

Sun cream

Hat 

眼药水

止疼片

消毒湿巾

纸巾

两双袜子