跑步机只能练体能，对跑姿、步频、步幅、呼吸等没有帮助。最好查一下新手跑马训练规划，网上有很多流派。布头是行家

来源: fuz 于 2023-05-28 12:28:49 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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