说精灵应该练控速，那个二百米太快了。练长跑的要注意动作的稳定性、持续性，不要轻易乱了节奏

来源: fuz 于 2023-05-16 14:12:16 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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