可以减轻炎症，缓解疲劳过度带来的肌肉酸痛。尤其对有旧伤的人，缓解疼痛是刚需。跑山，不能分心

来源: fuz 于 2023-05-12 22:35:06 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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